Developing Individual Mental Toughness


This online module will provide you with the necessary skills and knowledge that you need to to improve your levels of personal resilience.

Is this course for you?

Is this course for you?

  • Do you want to explain the meaning and components of resilience and mental toughness?
  • Do you want to identify and recognise the factors which can test our mental strength?
  • Would you like to describe how stress affects us?
  • Are you looking to analyse your current levels of personal resilience?
  • Would you like to identify personal strategies to manage stress and improve mental toughness?

If you’ve answered ‘yes’ to any of these, then this course is for you.

Delivery Online learning

Duration 0.5 Hour
Cost £35+VAT
Level Introduction

Target Audience

This 30 min online module is aimed at individuals who are looking for ways to improve their levels of personal resilience.

Learning Objectives

By the end of this module you will be able to correctly use the given tools to develop your own mental toughness, as well as how to plan and execute exercises for improvement.

Course Content

  • We introduce the topic of personal resilience and set out our objectives for the module
  • A look at the topic of stress and the effect that it can have on us
  • We measure your current resilience levels and look at techniques for improvement
  • A short assessment section, designed to test your understanding of the topics that we’ve covered